Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.
If you want to see the amazing effects of Pilates, just join in the one-hour demo class! Learn More
Duration: One Session
Date range: Mar 20
Day(s) of the week: Wed
Time: 6–7 p.m.
Location: Palo Alto HS Rm 300-A2
Price: No Fee
Instructor: Golnaz Haghverdi, goli.haghverdi@yahoo.com
Designed to strengthen and tone your core, glutes, and back. This super effective 60-minute workout will transform your body! Learn More
Duration: 9 wks
Date range: Mar 25 - May 29
(No class: Apr 1 & 3, & May 27.)
Day(s) of the week: Mon & Wed
Time: 7:30–8:30 p.m.
Location: Cubberley I-Bldg 2nd Flr
Price: $167
Instructor: Amy Chan, achan@pausd.org
Train mind and body in the dynamic art of Aikido with Hombu Dojo’s Shiohira Shihan, 7th Dan, and senior students. Learn More
Duration: 9 wks
Date range: Mar 26 - May 25
(No class: Apr 2, 4, & 6.)
Day(s) of the week: Tue, Thu, & Sat
Time: 6:30-8 p.m. (Tue & Thu); 10-11 a.m. (Sat)
Location: J.L. Stanford MS Rm 910
Price: $198
Instructor: Fushan Yuan. fyuan@pausd.org
Exercise your brain and body while enhancing balance as you learn new steps. Dance to a wide variety of international Music! Learn More
Duration: 9 wks
Date range: Mar 26 - May 28
(No class: Apr 2.)
Day(s) of the week: Tue
Time: 7:30 –8:30 p.m.
Location: Palo Alto HS Dance Studio
Price: $83
Instructor: Kent You, kent.you@gmail.com and Sandy Hsu
You will increase your physical strength, balance, concentration, breathing levels, and core stability in this class. Learn More
Duration: 9 wks
Date range: Mar 27 - May 29
(No class: Apr 3.)
Day(s) of the week: Wed
Time: 6–7:30 p.m.
Location: Palo Alto HS Rm 300-A2
Price: $125
Instructor: Golnaz Haghverdi, goli.haghverdi@yahoo.com
Join Environmental Volunteers’ most knowledgeable nature-science educators on three explorations of local open spaces. Learn More
Duration: 3 wks (Mar 30, May 4, & May 18)
Day(s) of the week: Sat
Time: 10 a.m.–12 noon
Location: Various Locations
Price: $60
Instructor: Environmental Volunteers, communityprograms@evols.org
Increase your core strength, flexibility and endurance with Pilates, a mind-body exercise that emphasizes conscious breath and form. Learn More
Duration: 9 wks
Date range: Mar 26 - May 28
(No class: Apr 2.)
Day(s) of the week: Tue
Time: 6:45–7:45 p.m.
Location: Cubberley I-Bldg 2nd Flr
Price: $83
Instructor: Judy Lee-Squire, jleesquire@pausd.org
Learn the traditional Chen Style first form (Taijiquan). Improve mind, health, body alignment and daily movement. Learn More
Duration: 8 wks
Date range: Apr 10 - May 29
Day(s) of the week: Wed
Time: 7:30 –8:30 p.m.
Location: Palo Alto HS Dance Studio
Price: $74
Instructor: Lisette Yung, cyung@pausd.org
Gently stretch, relax and energize your body with yoga poses that cultivate balance, inner awareness, mobility; and release muscle tension. Learn More
Duration: 8 wks
Date range: Mar 25 - May 20
(No class: Apr 1.)
Day(s) of the week: Mon
Time: 5–6:30 p.m.
Location: Palo Alto HS Rm 300-A2
Price: $111
Instructor: Kamal Vilms, kvilms@pausd.org
Learn different dance styles including: Tango, Flamenco, Cha Cha Cha, Salsa, K-Pop, Bollywood, Belly Dancing and more! No partner required. Learn More
Duration: 9 wks
Date range: Mar 25 - May 29
(No class: Apr 1 & 3, & May 27.)
Day(s) of the week: Mon & Wed
Time: 6:30–7:30 p.m.
Location: Cubberley I-Bldg 2nd Floor
Price: $167
Instructor: Amy Chan, achan@pausd.org
You will learn key health issues facing women, both globally and nationally. This course addresses physical and mental health issues for all women. Learn More
Duration: 6 Wks Access / 14 Course Hrs
Day(s) of the week: Starts: Apr 17 | May 15 | Jun 12 | Jul 17
Location: Online (recorded)
Price: $99
Instructor: Cyndie Koopsen and Caroline Young, (ed2go Instructors)
Take charge of your own health and healing by discovering how to achieve total health of the mind, body, and spirit. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: Apr 17 | May 15 | Jun 12 | Jul 17
Location: Online (recorded)
Price: $125
Instructor: Dawn Lianna (ed2go Instructor)
Discover how to establish a healthy approach to weight loss and weight management. Learn More
Duration: 6 Wks Access / 24 Course Hrs
Day(s) of the week: Starts: Apr 17 | May 15 | Jun 12 | Jul 17
Location: Online (recorded)
Price: $125
Instructor: Donna Acosta (ed2go Instructor)