Health & Fitness
Everyone wants to live a healthier life! At Palo Alto Adult School, we offer traditional fitness classes along with classes that improve the health of our minds and bodies.
- TAI-CHI: CHEN STYLE
6 wks · June 10–July 15 Monday · 6:45–8:15 p.m.
Palo Alto HS Dance Studio · $63Instructor: Lisette Yung Register Now »
Empower your physical, mental and emotional self with Chen style Taiji, widely acknowledged as the ancestor of all Tai-Chi styles. Take control of and regulate your energy levels and develop the body-mind connection. Increase your physical strength, flexibility and vitality. Improve your body coordination, balance and immune system. Reduce stress.